Skool Profile
Skill-based Fitness
Get and stay fit while learning fun bodyweight skills that you can show off to yourself, your friends, and this community!
All levels welcome:
๐ค ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐:
Start with any of the modules, and upload a video when you are ready
๐คธ ๐๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐:
Upload a video of what you're working on when you join, and I'll give you feedback with 24-48hrs
๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐๐ฒ๐:
โก๏ธ Personalized feedback on your videos & your questions answered by me (Mazen)
โก๏ธ Step-by-step modules to learn bodyweight skills
๐๐ข๐ก๐จ๐ฆ๐๐ฆ:
๐ Live zoom calls (2x/week) attend as many as you like (you can show me where you are stuck)
๐ Call recordings with Timestamps by topic
โ Try it for $40 and Cancel anytime!
List of modules
Handstands
Press to Handstands
Pain free backbends
Pistol squats (aka single leg squat)
Headstands
Forearm stands
Crow pose + variations
Straddle Planche
Front Lever
Back Lever
Elbow Lever
L-sit
Meditations + Mind-body connection!