Skool 资料页
Skill-based Fitness
Get and stay fit while learning fun bodyweight skills that you can show off to yourself, your friends, and this community!
All levels welcome:
🤗 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀:
Start with any of the modules, and upload a video when you are ready
🤸 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀:
Upload a video of what you're working on when you join, and I'll give you feedback with 24-48hrs
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁:
➡️ Personalized feedback on your videos & your questions answered by me (Mazen)
➡️ Step-by-step modules to learn bodyweight skills
𝗕𝗢𝗡𝗨𝗦𝗘𝗦:
🎁 Live zoom calls (2x/week) attend as many as you like (you can show me where you are stuck)
🎁 Call recordings with Timestamps by topic
✅Try it for $40 and Cancel anytime!
List of modules
Handstands
Press to Handstands
Pain free backbends
Pistol squats (aka single leg squat)
Headstands
Forearm stands
Crow pose + variations
Straddle Planche
Front Lever
Back Lever
Elbow Lever
L-sit
Meditations + Mind-body connection!