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The Yoga Habits Collective
Yoga habits for real life. Free classes, mindfulness tools & community for busy women ready to feel stronger, calmer & more consistent.
👉 Busy mom, professional, or just a woman trying to hold it all together — you're in the right place!
🌸 The Yoga Habits Collective is a free community for women who want to move better, feel stronger, and actually make self-care stick — without overhauling their schedule or needing any experience on a yoga mat.
🌿 This is not about perfection, hour-long classes, or knowing what you're doing yet. It's about building real habits, one small practice at a time.
Inside you'll find:
✓ Short, beginner-friendly yoga classes you can do at home
✓ Guided breathwork & meditation for stress and burnout
✓ Workshops on strength, mobility, energy & calm
✓ Resources to help make self-care easy and instinctive
✓ A community that gets the reality of real-life schedules
Led by Shauna Hay-Viets — certified yoga instructor, mindfulness teacher, mom of 2, and the woman who will make you finally feel confident on the mat.
🌙 Join free and start your first class today!