Skool Profile
Yoga Habits for Self Care
Move your body. Quiet your mind. Reclaim your day. Practice quick, easy, and effective yoga habits to keep yourself balanced while achieving goals.
๐ You're a busy parent and/or professional trying to juggle all the things and wondering how to make time for yourself - to protect your mental health and keep your body strong for the long haul.
Welcome to Yoga Habits for Self-Care! ๐ค
Here we practice:
๐ช Quick, doable movement that fits into your life and keeps your body healthy for the ages
๐ Listening to your inner voice and aligning your life with your true intentions
๐ฎโ๐จ Simple, effective tools to calm your nervous system and prevent burning out
We're Building
โ Yoga movement, meditation, and breathwork classes
โ Intention-setting & life planning workshops
โ Holistic programs to help you go deeper on one subject at a time
โ Resources to help make self-care easy and instinctive
โ Support + community accountability
From Shauna
Certified yoga and mindfulness instructor, mom of 2 young kids who walks the talk.
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