Skool Profile
15 MIN FIT
15MinFit is a community for busy 40+ year-old women. We do efficient, fun workouts and talk about everything from resistance training to hormones.
Hi, Iโm Kara, a 51 year-old Certified Personal Trainer and mother of two kids!
15 MIN FIT is a down-to-earth online health and fitness community that was formed specifically for busy 40+ year-old women. Each week a new workout and a new recipe is shared! This is a supportive community where we talk about everything from nutrition and resistance training to smoothies and hormones. Please join usโour community is a work in progress and weโd love to have you along for the ride!
โข $9 USD/month gets you 4 workout sessions and 4 healthy recipes.
โข do the sessions as many times as you like
โข choose between body weight, resistance band, or free weight sessions
โข play YOUR music! We donโt all have the same taste in music so I left it off my videos. Put on your favourite playlist or podcast๐ต๐ง