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15 MIN FIT
15MinFit is a community for busy 40+ year-old women. We do efficient, fun workouts and talk about everything from resistance training to hormones.
Hi, I’m Kara, a 51 year-old Certified Personal Trainer and mother of two kids!
15 MIN FIT is a down-to-earth online health and fitness community that was formed specifically for busy 40+ year-old women. Each week a new workout and a new recipe is shared! This is a supportive community where we talk about everything from nutrition and resistance training to smoothies and hormones. Please join us—our community is a work in progress and we’d love to have you along for the ride!
• $9 USD/month gets you 4 workout sessions and 4 healthy recipes.
• do the sessions as many times as you like
• choose between body weight, resistance band, or free weight sessions
• play YOUR music! We don’t all have the same taste in music so I left it off my videos. Put on your favourite playlist or podcast🎵🎧
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