Profilo Skool
15 MIN FIT
A community for busy people who struggle to get to the gym or commit to group fitness classes. Let’s focus on quick and effective sessions instead!
This community is for busy people who are struggling to make it to the gym, or committing to fitness classes.
Hi I’m Kara! I’m a 51-year-old single parent to two kids aged 9 and 14. I know fitting in exercise can be challenging— especially with scheduling conflicts or being on a tight budget. That’s why I created 15MinFit. These quick sessions are effective and affordable—each session costs less than a cup of coffee!
• $9 USD/month gets you 4 sessions (each session is only $2.25)
• do the sessions as many times as you like
• choose between body weight, resistance band, or free weight sessions
• play YOUR music! We don’t all have the same taste in music so I left it off my videos. Put on your favourite playlist or podcast🎵🎧
Fitting in exercise whenever you can—even just 15 minutes—can make a big difference in your overall health. Small, consistent wins add up, and each quick workout becomes proof that you can prioritize yourself💪
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