TENRA | Be Your Own Trainer
Health and fitness that finally fits your schedule. Learn step-by-step how to build your own training and nutrition plan with support when you need it
Build your own training & nutrition plan made for busy professionals.
No fads or extremes. Just clear steps that fit your life.
โ Start 7-day free trial โ $49/mo after โข Cancel in 2 clicks
๐ก One month here > one personal training session: learn skills you keep for life.
What you get
๐ Free Cronometer Pro access so you can track your food, calories, macro & micronutrients with reports custom to you
๐ฑFree access to our personal Training App so you can log your workouts, build a plan, and track your progress over time
๐ Step-by-step courses: Nutrition Basics and Training Basics you can finish in ~90 days
๐ฅ๏ธWeekly live Q&A with coaches for real-time help
๐๏ธ Check-in system: simple weekly thread to keep you on track in minutes
๐งฐ Templates & tools: meal-building cheatsheets, starter programs and more
๐ Private community: no spam, no gimmicks! Just coaches and people like you
Join today so you never have to spend money on a personal trainer and have a community who cares about your goals!