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TENRA | Be Your Own Trainer
Health and fitness that finally fits your schedule. Learn step-by-step how to build your own training and nutrition plan with support when you need it
Build your own training & nutrition plan made for busy professionals.
No fads or extremes. Just clear steps that fit your life.
✅ Start 7-day free trial → $49/mo after • Cancel in 2 clicks
💡 One month here > one personal training session: learn skills you keep for life.
What you get
📊 Free Cronometer Pro access so you can track your food, calories, macro & micronutrients with reports custom to you
📱Free access to our personal Training App so you can log your workouts, build a plan, and track your progress over time
🎓 Step-by-step courses: Nutrition Basics and Training Basics you can finish in ~90 days
🖥️Weekly live Q&A with coaches for real-time help
🏘️ Check-in system: simple weekly thread to keep you on track in minutes
🧰 Templates & tools: meal-building cheatsheets, starter programs and more
🔒 Private community: no spam, no gimmicks! Just coaches and people like you
Join today so you never have to spend money on a personal trainer and have a community who cares about your goals!