Rooted & Wild

Hello 👋🏻 Real talk...I lost 60 lbs in 5 months. No medications. No shots. No powders. No rigorous working out.

My fasting blood sugar dropped from 165

—> 72. My A1C went from 6.9 —> 5.0. My blood pressure normalized. My inflammation disappeared. I even healed my diverticulitis — naturally.

I did it by going back to basics: real plant-based food. After a full hysterectomy, gallbladder removal, years of health struggles and medications, I wasn't looking for another quick fix. I was looking for something that actually worked — and I could stick with.

This community is where I share exactly how I did it, the foods I now enjoy, and how you can achieve this too. No guilt. No perfection. No food shaming — just simple, nourishing habits built on whole plants, real food, and a little bit of raw living — Oh and of course banger recipes!

Share your wins, your "wow this actually worked" moments, your favorite meals, and your messy middle.

Pull up a chair. Grab a fork. Let's heal together. 🌱