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whwido Why, How, What, I Do
An ethical antidote to modern RT BS. Master fundamentals = lifelong strength/independence. A Cyclical 5-month 3 Phase program - no-upsell community.
👋 Who is Shaun Womersley?
I am 63 years old, 250lbs, and <20% Body Fat (DEXA verified).
I have lived the extremes—shredded 225lbs (9% BF) 350lbs (50% BF).
I am stronger and fitter now than I was at 35.
🟧 The Philosophy: No Upsells. Ever.
Course 1 = 5- Month, 3-Phase Curriculum.
Continuous re-cycled progress model, reduced CNS fatigue/maximum growth.
Foundation Instruction prior to
🔵 Phase 1: Neuromuscular Calibration and Connection Focus using TUT.
🟡 Phase 2: Working Weight Capacity Baseline.
🟢 Phase 3: Growth Cycle Dual micro-progression/ Rest periodisation.
📱 You get an Exclusive bespoke App: Custom tracking/timers, auto-progression.
🤝 Private Community: Q&As, progress shares, and accountability.
📚 Library of Giants: Curated studies/expert resources.
📱 Increased strength in half the time, permanent knowledge.
🚀 $4/month, $40/year: Lifetime Founder Rate.
🎓 BSc (Hons) Sport and Exercise Science
🏋️♂️ 50 Years of Resistance Training Experience
✅ CIMSPA Level 3 Personal Trainer/ Educator