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The Wellspring
a community for distracted millennials to reclaim their attention, clarify their vision, and take action toward creating the life they want
The Wellspring is a live practice space for training attention, restoring agency, and taking courageous action - together.
This is not a content library or a course you complete and move on from. The Wellspring is built around lived, repeatable practice in real time.
Core Practices:
Community Rhythm:
The Wellspring is a living system for people ready to practice, fail without shame, recommit, and grow together.
Daily Dharma Sprints: 90-minute shared focus sessions. One clear task. Cameras on. When attention wanders, we notice and return. Action becomes the meditation.
Meditation Practice: Regular guided sits based on the Meditation 101 framework to stabilize attention over time.
Dream Work & Parts Work: Foundational practices for listening inward and clarifying what wants to move.
Daily shared practice
Weekly check-in calls
Monthly initiation calls
Engaging forum discussions