The Rouse House

Hey, I'm Jordan!

No, I'm not some 12 pack influencer with a mansion.

I'm just a coach that is trying to be healthy for me and my family- and help you do the same.

And one thing I've learned pretty quickly?

Complicated kills.

Most of us know the basics

Eat high quality foods with fibre and protein

Move your body

Strength train

But we get stuck in the weeds- lost in details & rabbit holes, until we throw our arms and end up doom scrolling, mowing down a bowl of pasta.

So instead of creating another complicated diet or proprietary program, we are building a community that focuses on the fundamentals!

How do we do that?

Simple courses and challenges that keep you on track without the overwhelm or perfectionism

So! If you want to get healthier, stronger, and feel more in control of your routine, check us out

Jordan 🤙

Simplified healthy eating that fits real life

Tracking what matters and ignoring the noise

Prioritizing simple training into a busy schedule