The Rouse House

Hey, I'm Jordan!

No, I'm not some 12 pack influencer with a mansion.

I'm just a coach that is trying to be healthy for me and my family- and help others do the same.

And one thing I've learned pretty quickly?

Complicated kills.

Most of us know the basics

Eat high quality foods with fibre and protein

Move your body

Strength train

But we get stuck in the weeds- lost in details & rabbit holes, until we throw our arms and end up doom scrolling, mowing down a bowl of pasta.

So instead of creating another complicated diet or proprietary program, we are building a community that focuses on the fundamentals.

We focus on the HOW's of health

We aren't here for perfection- we're here for real progress

So! If you want to get healthier, stronger, and feel more in control of your routine, check us out

Jordan 🤙

How to simplify healthy eating so it fits your life

How to keep track what matters and ignore the noise

How to prioritize movement & strength into a busy schedule