Skool 资料页
Mountaineer-Whole Athlete Hub
Structured self-discovery & leadership journey that mixes mental performance and culture-building strategies for student-athletes at ANY level.
Mountaineers In-Season Mindset & Leadership Development
This full-year mindset and leadership plan supports varsity athletes from May to May with structured monthly lessons, mental performance strategies, and team-building activities. Each month aligns with the academic and competitive calendar, helping student-athletes build self-leadership, team culture, and mental resilience year-round. The program combines virtual and in-person components, including monthly workshops, weekly inspiration posts, and bi-weekly reflection discussions.
Plan Objectives
• Develop self-leadership and personal accountability
• Build mental resilience and emotional regulation skills
• Strengthen athlete identity, confidence, and ownership
• Reinforce team culture and shared leadership values
• Support consistent engagement across in-person and virtual platforms
Each month includes:
👊🏻 🧡
Knowledge
2 x Bi-Weekly Group Prompts
4 x Weekly Motivational Posts (Quotes, Challenges, Tools)
Community Hub
4 Group Sessions