Mountaineer-Whole Athlete Hub

Mountaineers In-Season Mindset & Leadership Development

This full-year mindset and leadership plan supports varsity athletes from May to May with structured monthly lessons, mental performance strategies, and team-building activities. Each month aligns with the academic and competitive calendar, helping student-athletes build self-leadership, team culture, and mental resilience year-round. The program combines virtual and in-person components, including monthly workshops, weekly inspiration posts, and bi-weekly reflection discussions.

Plan Objectives

• Develop self-leadership and personal accountability

• Build mental resilience and emotional regulation skills

• Strengthen athlete identity, confidence, and ownership

• Reinforce team culture and shared leadership values

• Support consistent engagement across in-person and virtual platforms

Each month includes:

👊🏻 🧡

Knowledge

2 x Bi-Weekly Group Prompts

4 x Weekly Motivational Posts (Quotes, Challenges, Tools)

Community Hub

4 Group Sessions