Skool 资料页
Shift Work Skool
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
🌟 Your Body Was Never Designed for Shift Work 🌟
Over 1 billion people work shifts…
Yet almost no one is taught how to protect their health while doing it.
Until now.
We focus on the root cause: Circadian Disruption.
You’ll learn science-backed strategies to improve:
😴 Sleep & recovery
⚡ Energy & fatigue
⚖️ Metabolism & weight
❤️ Blood pressure & long-term health
🧠 Focus, mood & performance
This isn’t another fitness, nutrition or supplement group.
It's a movement helping shift workers take back control of their biology.
WHAT YOU GET:
✅ Night Shift Mastery Challenge
✅ Step-by-step circadian health lessons
✅ Weekly Fix Your Shift trainings
✅ Practical tools for your next shift
✅ Free 20-min welcome call for new members
Whether you're in healthcare, emergency services, mining, transport, aviation or FIFO—you’re in the right place.
Hi, I’m Audra. Your community host.
Ex Qantas ✈️ Trainer, Nutritionist & Author 📕
My mission: To help 1 million shift workers protect their health from circadian disruption.