Profilo Skool
Shift Work Skool
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
๐ Your Body Was Never Designed for Shift Work ๐
Over 1 billion people work shiftsโฆ
Yet almost no one is taught how to protect their health while doing it.
Until now.
We focus on the root cause: Circadian Disruption.
Youโll learn science-backed strategies to improve:
๐ด Sleep & recovery
โก Energy & fatigue
โ๏ธ Metabolism & weight
โค๏ธ Blood pressure & long-term health
๐ง Focus, mood & performance
This isnโt another fitness, nutrition or supplement group.
It's a movement helping shift workers take back control of their biology.
WHAT YOU GET:
โ Night Shift Mastery Challenge
โ Step-by-step circadian health lessons
โ Weekly Fix Your Shift trainings
โ Practical tools for your next shift
โ Free 20-min welcome call for new members
Whether you're in healthcare, emergency services, mining, transport, aviation or FIFOโyouโre in the right place.
Hi, Iโm Audra. Your community host.
Ex Qantas โ๏ธ Trainer, Nutritionist & Author ๐
My mission: To help 1 million shift workers protect their health from circadian disruption.
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