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2026 Nutrition Reset!
4 modules to clarify & refresh your understanding of good nutrition - to help with weight loss and feeling energised & confident!
Welcome to the Nutrition Reset – January 2026!!
We’re delighted to have you here! This programme is designed to give you structure, clarity, and support around nutrition, habits, and mindset - without overwhelm. Over the next four weeks, you can expect:
To get the most from this experience, we encourage you to be an active participant! Engage in discussions, ask questions, attend the live sessions where possible, and support others in the group.
We invite you to introduce yourself on here.. and share what you’d like to gain from this reset.
We’re looking forward to supporting you over the coming weeks. <3
Liz & Simone
Evidence-based nutrition education
Weekly guidance and accountability
Support around hormones, menopause, and eating behaviours
Live calls and ongoing coach support
A supportive community of like-minded participants
Access to resources you can revisit throughout the programme