2026 Nutrition Reset!

Welcome to the Nutrition Reset – January 2026!!

We’re delighted to have you here! This programme is designed to give you structure, clarity, and support around nutrition, habits, and mindset - without overwhelm. Over the next four weeks, you can expect:

To get the most from this experience, we encourage you to be an active participant! Engage in discussions, ask questions, attend the live sessions where possible, and support others in the group.

We invite you to introduce yourself on here.. and share what you’d like to gain from this reset.

We’re looking forward to supporting you over the coming weeks. <3

Liz & Simone

Evidence-based nutrition education

Weekly guidance and accountability

Support around hormones, menopause, and eating behaviours

Live calls and ongoing coach support

A supportive community of like-minded participants

Access to resources you can revisit throughout the programme