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BeefSchew Daily
Stronger Every Day is about building real strength — physically, mentally, and emotionally — one day at a time.
Welcome to BeefSchew Daily
This community is a live training log of my gym sessions, shared every week from Monday to Thursday.
Consistent training in an attempt to get get stronger every day as I reach 50 years old this year!
This is a training log of my daily gym sessions Monday through Thursday.
Feel free to join, critique, comment and share on the daily shorts, advice is always welcome!
Current Training Split:
Monday — Legs
Back Squat
Walking Barbell Lunges
Tuesday — Back & Biceps
Barbell Rows
Pull Ups
Cable Pull Downs (wide grip, then narrow from kneeling)
Wednesday — Chest & Triceps
Incline Bench Press
PressFlat Dumbbell Press
Cable Pushdown variations(including Samurai Sword pulls)
Thursday — Hamstrings, Glutes & Calves
Single-Leg Hamstring Cable Curls
Single-Leg Glute Cable SwingsStanding
Calf Raises
RDL variation
Saturday Morning (occasionally)
Arm session, anything and everything goes! Open to tips and ideas