Perfil de Skool
BeefSchew Daily
Stronger Every Day is about building real strength — physically, mentally, and emotionally — one day at a time.
Welcome to BeefSchew Daily
This community is a live training log of my gym sessions, shared every week from Monday to Thursday.
Consistent training in an attempt to get get stronger every day as I reach 50 years old this year!
This is a training log of my daily gym sessions Monday through Thursday.
Feel free to join, critique, comment and share on the daily shorts, advice is always welcome!
Current Training Split:
Monday — Legs
Back Squat
Walking Barbell Lunges
Tuesday — Back & Biceps
Barbell Rows
Pull Ups
Cable Pull Downs (wide grip, then narrow from kneeling)
Wednesday — Chest & Triceps
Incline Bench Press
PressFlat Dumbbell Press
Cable Pushdown variations(including Samurai Sword pulls)
Thursday — Hamstrings, Glutes & Calves
Single-Leg Hamstring Cable Curls
Single-Leg Glute Cable SwingsStanding
Calf Raises
RDL variation
Saturday Morning (occasionally)
Arm session, anything and everything goes! Open to tips and ideas
Comentarios
Notas de miembros
Inicia sesión primero para unirte a la conversación sobre este listing.