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Power Years - Menopause
A space for women in perimenopause and menopause to understand their biology, restore balance, and step into their Power Years. Health and mindset
🌿 Welcome to the Power Years Community
Hi, I’m Barbara Łukomska, MSc.I’m a clinical dietitian, psychodietitian, and herbal medicine practitioner, and for many years I have been supporting women in understanding their health through nutrition, metabolism, and lifestyle.
But I am also a woman walking through midlife myself.
🌿 What This Community Is About
Power Years is a science-informed and supportive community focused on helping women navigate midlife with more clarity, balance, and confidence.
Here we talk about:
• hormonal changes in midlife
• metabolism and energy
• mood and emotional wellbeing
• sleep and stress regulation
• nutrition and changing eating habits
• building sustainable health routines
• connection and support with other women going through the same stage of life
This is not a support group.This is a pathway to metabolic strength and sovereign midlife.
You are not losing power — you are becoming it.