Skool Profile
Power Years - Menopause
A space for women in perimenopause and menopause to understand their biology, restore balance, and step into their Power Years. Health and mindset
๐ฟ Welcome to the Power Years Community
Hi, Iโm Barbara ลukomska, MSc.Iโm a clinical dietitian, psychodietitian, and herbal medicine practitioner, and for many years I have been supporting women in understanding their health through nutrition, metabolism, and lifestyle.
But I am also a woman walking through midlife myself.
๐ฟ What This Community Is About
Power Years is a science-informed and supportive community focused on helping women navigate midlife with more clarity, balance, and confidence.
Here we talk about:
โข hormonal changes in midlife
โข metabolism and energy
โข mood and emotional wellbeing
โข sleep and stress regulation
โข nutrition and changing eating habits
โข building sustainable health routines
โข connection and support with other women going through the same stage of life
This is not a support group.This is a pathway to metabolic strength and sovereign midlife.
You are not losing power โ you are becoming it.