Skool 资料页
Here 2 Health
A community of Nurses (and others) working to improve their habits around nutrition, movement, and stress, so they can live THEIR definition of health
If you're a nurse and you ......
..... then welcome to the team
About me:
INSIDE:
want to sustainably manage your weight
can't find an enjoyable training program to fit your schedule
don't know how to clean up your diet
want to learn about the fundamentals of nutrition and fitness
benefit from accountability
want to join a community of other health minded nurses who are aiming to learn more about themselves and better their relationships with their bodies
Struggled with weight gain
BS Kinesiology
BSN, MS/Tele RN x 5 years
MS in Nutrition Sciences (current)
NC-BC (nurse coach board certified)
Personal trainer x 10 years
Fundamental education on weight loss and muscle building principles
Tips on how to lose weight as a bedside Nurse
Resistance training program guidance
Meal prep education & recipes
Stress management tips for RN's
Discussion of broader health behaviors / mental frameworks
Group challenges and accountability
Live Q&A's about requested topics