Here 2 Health

If you're a nurse and you ......

..... then welcome to the team

About me:

INSIDE:

want to sustainably manage your weight

can't find an enjoyable training program to fit your schedule

don't know how to clean up your diet

want to learn about the fundamentals of nutrition and fitness

benefit from accountability

want to join a community of other health minded nurses who are aiming to learn more about themselves and better their relationships with their bodies

Struggled with weight gain

BS Kinesiology

BSN, MS/Tele RN x 5 years

MS in Nutrition Sciences (current)

NC-BC (nurse coach board certified)

Personal trainer x 10 years

Fundamental education on weight loss and muscle building principles

Tips on how to lose weight as a bedside Nurse

Resistance training program guidance

Meal prep education & recipes

Stress management tips for RN's

Discussion of broader health behaviors / mental frameworks

Group challenges and accountability

Live Q&A's about requested topics