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Her Herbs N Spices 🔮✨
Pilates workouts, somatic movement, TCM, nervous system regulation, breathwork, meditation, wellness advice, fat loss, hormones, & cycle syncing 🤍
A space for women to feel strong, soft, and deeply in tune to their bodies 🤍
Inside you’ll find..
✨ Pilates workouts you can do from anywhere with no equipment… ranging from 5-25 minutes, options to choose workouts synced in line with your cycle phase, eg. Luteal etc. or body part focused - glute and abs etc. or somatic Pilates options.
✨ Weekly bonus breath work sessions
✨ A weekly Q&A thread answered by a women’s health and somatic coach
✨ Nervous system regulation advice, videos and tips
✨ traditional TCM practises and advice on cycle syncing to live to your fullest, most, abundant, successful feminine thriving lifestyle
✨ Feminine movement to support fat loss, hormones, and inner safety.
✨ Advice and learnings on women’s hormone health and how to sync to your cycle
This isn’t about punishment or pushing — it’s about tuning into your body and expanding your capacity to hold more, more love, more money, more success, more space. 🔮✨