Skool Profile
Her Herbs N Spices ๐ฎโจ
Pilates workouts, somatic movement, TCM, nervous system regulation, breathwork, meditation, wellness advice, fat loss, hormones, & cycle syncing ๐ค
A space for women to feel strong, soft, and deeply in tune to their bodies ๐ค
Inside youโll find..
โจ Pilates workouts you can do from anywhere with no equipmentโฆ ranging from 5-25 minutes, options to choose workouts synced in line with your cycle phase, eg. Luteal etc. or body part focused - glute and abs etc. or somatic Pilates options.
โจ Weekly bonus breath work sessions
โจ A weekly Q&A thread answered by a womenโs health and somatic coach
โจ Nervous system regulation advice, videos and tips
โจ traditional TCM practises and advice on cycle syncing to live to your fullest, most, abundant, successful feminine thriving lifestyle
โจ Feminine movement to support fat loss, hormones, and inner safety.
โจ Advice and learnings on womenโs hormone health and how to sync to your cycle
This isnโt about punishment or pushing โ itโs about tuning into your body and expanding your capacity to hold more, more love, more money, more success, more space. ๐ฎโจ