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The Family Yoga Club
Playful and cosey yoga practices to support your families nervous system. Supporting children with big emotions to learn real regulation skills.
Build a real regulation practice your child actually wants to do in as little as 10 minutes a day!
My mission: to make nervous system regulation feel easy and fun - with yoga games, fun practices, breathwork, Yoga Nidra, Meditation, Mindfulness and co-regulation practices that work in real family life.
This is the space where we support children (and yourself) with REAL regulation.
This is for you if...
💛Your child struggles with big emotions, stress, anxiety or a busy mind
💛You want real tools, not overcomplicated strategies
💛You're carrying a lot yourself and could use this as much as them
💛You're not looking for parenting advice... just embodied practices that actually help your nervous system
💛Kids Yoga Teachers also welcome 🥰
I'm Natasha- family yoga teacher since 2017, mum of two, and I work with 50+ kids every week. Everything here I've tested (and continue to practice) in my own messy, real family life first.
Start your 7-day free trial, hit the yellow button and come in.