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Coach Elan
Busy women over 40: lose weight, build strength, boost energy and confidence with sustainable menopause-aware fitness coaching that fits real life. 🔥
A sustainable reset for women who are done with quick-fix diets, burnout workouts and starting over every Monday.
My holistic coaching is for busy professional women in their 40s, 50s and beyond who want to feel stronger, calmer, more energised and confident in their clothes again.
No weekly weigh-ins. No shame. No generic plans.
I’m Coach Elan, a Holistic Health Coach based in Ireland. Since 2017 I’ve coached 500+ clients.
𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝘀𝗶𝗱𝗲
✅ 8-step mindset course to work through perfectionism, procrastination, all-or-nothing thinking and self-sabotage
✅ Nutrition course so you can enjoy your favourite foods while getting leaner
✅ 4 Week core strength program
✅ 4 Week beginner, intermediate and advanced full-body strength program
✅ 4 Week stretching and meditation course
✅ 4 Week Mood Booster boxing and strength program
✅ 6 live weekly 30 minute group classes with Coach Elan
✅ 1-1 Coaching
This is about long-term health, not quick fixes.
Progress over perfection.
Start where you are. ⚡