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Ayurveda Life
Ancient wisdom for modern life. Sharing Ayurvedic knowledge, yoga and natural health to find balance and thrive.
🌿 Ayurveda Life Community 🌿
✅ 12-Week Ayurveda Lifestyle Challenge – A step-by-step guide to integrating Ayurvedic wisdom into your daily life in a practical way.
📖 Ayurveda 101 – A beginner’s guide covering Ayurveda’s origins, Doshas, and the five elements.
🔍 The Doshas Course – Understand Vata, Pitta, and Kapha, and how they influence body, mind, and lifestyle.
🧬 Personal Constitution – Prakriti – Learn more about your unique Dosha makeup and how to maintain balance.
🔥 New Courses Added Regularly
🌿 Interactive Sessions:
❓ Weekly Q&A Sessions – Get your Ayurveda questions answered.
🌕 Live Calls - Bimonthly New and Full Moon Calls, Meditation, visualization, and community chai & chat calls.
🎁 Bonus Video Lectures – Webinars on Ayurvedic cooking, seasonal eating, and holistic living.
All information is from classic Ayurveda texts, original yogic literature, and teachings from my certification as an Ayurveda Lifestyle & Nutrition Consultant at The Ayurveda Institute UK.