Fit By Sci(ence)

I help former athlete dads drop 15–20 lbs in 90 days by installing a routine that won't break when life gets loud.

*Course updated 4/10/26*

You don't need another program.

You need consistency.

The gym is 3% of your week.

The other 97% is where results actually live.

What happens when you join:

→ Start with the pinned post. Introduce yourself.

→ Continue with a 21-day course that walks you through what's broken and how to fix it.

→ Keep showing up and earn a free personalized SHAPE Blueprint call with me. 30 minutes. Your roadmap. Built live.

→ A small room of men building something that lasts.

I'm Jason.

Exercise Science degree. Former in person 1:1 trainer.

I still gained 75 lbs knowing everything the fitness industry teaches.

Lost 80 after 40 by fixing the foundation everyone else ignores.

That system is The SHAPE Protocol.

This is where it lives.

Hit the yellow join button and finish what you've started.