Fit By Sci(ence)

For dads 35–55 who used to be in shape, then lost the thread somewhere between the second kid and the corner office.

You don't have a discipline problem.

You have a sequencing problem.

Every program you tried started at the gym.

That's exactly why none of them stuck.

I'm Jason.

Degree in exercise science.

Spent a decade out of the field, got to 240 lbs falling asleep before bedtime stories, and built my way back.

Now I coach dads through the same fix.

Inside: The SHAPE Protocol™.

Five modifiable lifestyle inputs that drive every major physiological system.

Sleep

Hydration

Activity

Protein

Exercise

Fill the gas tank before stepping on the gas pedal.

Quick wins before heavy lifts.

The order matters more than the exercises.

You get the framework, weekly content, and a room full of dads doing the work.

Hit the yellow JOIN button.

Start with pillar one and feel the difference this week.