Aloha Alyssa Fit -Strong Women

Learn systems. Rinse & repeat. Get leaner & stronger for life.

Women 35+ work hard but tend to:

• Start strong, then fizzle out

• Are sore, puffy, or inflamed

• Consistent for only a few weeks

• Spend hours exercising but feel stuck

The reason? Outdated beliefs:

You don’t lack discipline nor do you need to do more.

You need a HOLISTIC system that works for the midlife body — one that replaces your time & energy currencies.

Our community leverages an evidence-based system to build muscle, lose fat, & restore energy—without extreme dieting, or long workouts. We're fun too!

Learn to:

✅ Train effectively in 15–20 minutes, 4–5x/week

✅ 10 min meal building frameworks

✅ Regulate the nervous system to deal with inevitable stress

Led by a Dr of Pharmacy + strength coach who gets you results & won't let you quit.

If you’re done starting over & need a stronger, leaner body for life, join us!

Book a FREE STRATEGY CALL: https://scheduler.zoom.us/alyssa-furukawa/free-call-to-explore-how-i-can-support-you