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Aloha Alyssa Fit -Strong Women
Best holistic space for women to build muscle & lose fat. Learn systems. Gain time, energy & definition. Fitness + fellowship for inside out strength.
Learn systems. Rinse & repeat. Get leaner & stronger for life.
Women 35+ work hard but tend to:
• Start strong, then fizzle out
• Are sore, puffy, or inflamed
• Consistent for only a few weeks
• Spend hours exercising but feel stuck
The reason? Outdated beliefs:
You don’t lack discipline nor do you need to do more.
You need a HOLISTIC system that works for the midlife body — one that replaces your time & energy currencies.
Our community leverages an evidence-based system to build muscle, lose fat, & restore energy—without extreme dieting, or long workouts. We're fun too!
Learn to:
✅ Train effectively in 15–20 minutes, 4–5x/week
✅ 10 min meal building frameworks
✅ Regulate the nervous system to deal with inevitable stress
Led by a Dr of Pharmacy + strength coach who gets you results & won't let you quit.
If you’re done starting over & need a stronger, leaner body for life, join us!
Book a FREE STRATEGY CALL: https://scheduler.zoom.us/alyssa-furukawa/free-call-to-explore-how-i-can-support-you