Survival to Self 10 Day

A 10 day immersive challenge to help guide you to breaking trauma bonds, codependency loops and begin to heal from relational abuse. Leaving seems easy to the outside world - but when you are in a trauma bond, it totally hijacks your body at a neurochemistry level.

This guided challenge provides you psychoeducation, tools, lived experience anecdotes, and journal/reflection prompts to help begin to break the bond and rebuild a sense of self.

The process: Watch the videos, read the handouts, and either record yourself or write down the responses to the daily topics. You can post in the group for further support.

DM or email Brooke at reclaimingmehealing@gmail.com to get assistance or answer any questions.