My Health Engineer

My Health Engineer is for people who want to rebuild their health foundations with simple, science-based systems that work in busy, messy real life.

This is not about quick fixes, extreme diets or biohacks. It’s about steady progress in five key areas: sleep, stress, movement, hydration and nutrition.

Inside you’ll find:

If you’re tired of confusion, want to understand the “why” behind your choices and prefer simple systems over endless tips, this community is for you. Created by an engineer with a master’s in sport and exercise nutrition, focused on turning complex science into clear, usable guidance.

A clear roadmap so you can start where you are

Short, focused lessons and courses for different stages of the journey

Fast assessment tools and checklists to see what’s really going on

Practical action plans that are easy to personalise to your schedule and constraints

A community that values clarity, evidence and real-world solutions over hype