Skool Profile
My Health Engineer
Systems based health hub for mastering nutrition, exercise, sleep, stress, and hydration with practical courses, tools and community support.
My Health Engineer is for people who want to rebuild their health foundations with simple, science-based systems that work in busy, messy real life.
This is not about quick fixes, extreme diets or biohacks. Itโs about steady progress in five key areas: sleep, stress, movement, hydration and nutrition.
Inside youโll find:
If youโre tired of confusion, want to understand the โwhyโ behind your choices and prefer simple systems over endless tips, this community is for you. Created by an engineer with a masterโs in sport and exercise nutrition, focused on turning complex science into clear, usable guidance.
A clear roadmap so you can start where you are
Short, focused lessons and courses for different stages of the journey
Fast assessment tools and checklists to see whatโs really going on
Practical action plans that are easy to personalise to your schedule and constraints
A community that values clarity, evidence and real-world solutions over hype