Built with Grit & Grace 💪🏽

Welcome! 🤎

I'm Jorgie, but I like to go by my middle name, Florence!

I’m a Sport & Exercise Scientist who helps driven, “all-or-nothing” women rebuild after burnout so they can feel strong, energised, & confident again — both in the gym and in life.

After 8+ years in the health & fitness industry, I’ve seen how many active women end up stuck in the same frustrating cycle: pushing hard, running on empty, & feeling guilty whenever they slow down.

Inside, we do things differently:

✨ Enjoy rest days without guilt (& actually improve your progress)

🥗 Fuel for performance without tracking calories

😴 Wake up feeling refreshed, instead of exhausted

🧠 Calm your nervous system, so training supports your body instead of draining it

🏋️‍♀️ Build strength & fitness sustainably, without burning yourself out again

This community is here to help you train with both grit & grace — learning when to push vs. when to ease off, and rebuild a relationship with training that actually lasts.

So glad you’re here!