Empowered Health & Nutrition

🔥 THE SUMMER STANDARD — 30 Day Nutrition Challenge

1 Month. Real Results.

Here's what you're locking in:

✅ Macros 101 — understand what you're eating and why

✅ 4 Weeks of Guided Nutrition — Hydration → Protein → Carbs → Workouts

✅ Daily Check-Ins in our private Discord community

✅ Weekly Leaderboard with real points, real competition, real accountability

✅ A shot at winning a FREE personal training session 🏆

The 4 Standards:

What you can expect each week: 📹 Video lesson every Monday 💬 Daily Discord check-ins + coaching 🏆 Friday leaderboard drop 🎯 Sunday reflection + goal reset 📊 Before + after measurements to SEE the work

Who this is for: → People who are done with the start-stop cycle → Anyone who's tired of "trying" and ready to actually commit → Those who want a coach AND a community — not just another PDF

You track it. We coach it. YOU win it.

Starts April 28. Let's go. 🚀

— Kait + the OBK Team

120g of protein/day

3 workouts/week

Daily hydration (calculated for YOU)

Weekly measurements