Skool Profile
Empowered Health & Nutrition
🔥 No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!
🔥 THE SUMMER STANDARD — 30 Day Nutrition Challenge
1 Month. Real Results.
Here's what you're locking in:
✅ Macros 101 — understand what you're eating and why
✅ 4 Weeks of Guided Nutrition — Hydration → Protein → Carbs → Workouts
✅ Daily Check-Ins in our private Discord community
✅ Weekly Leaderboard with real points, real competition, real accountability
✅ A shot at winning a FREE personal training session 🏆
The 4 Standards:
What you can expect each week: 📹 Video lesson every Monday 💬 Daily Discord check-ins + coaching 🏆 Friday leaderboard drop 🎯 Sunday reflection + goal reset 📊 Before + after measurements to SEE the work
Who this is for: → People who are done with the start-stop cycle → Anyone who's tired of "trying" and ready to actually commit → Those who want a coach AND a community — not just another PDF
You track it. We coach it. YOU win it.
Starts April 28. Let's go. 🚀
— Kait + the OBK Team
120g of protein/day
3 workouts/week
Daily hydration (calculated for YOU)
Weekly measurements