Hawaii Fitness

💡Steal my exact plan for leveling up my physique this year:

🏋️‍♂️Split: Push, Pull, Legs 6x week 1-2 sets per exercise, Reach failure at 4-8 reps

✋Push: OHP, Machine chest press, Lateral Raises, Pec Deck Fly, Cable Tricep extension

💪Pull: Weighted Pull-ups, Lat pullover, Chest supported row, Machine preacher curl (supinated, neutral)

🦵Legs: Calf raises, Hack Squat, RDL, Leg extension, Seated hamstring curl

🍕Diet: 1gram of protein per pound of body weight per day (I’m 170lbs so 170g of protein) While also staying around 1600-2000 calories for the day.

✅ You can use this info to get started on your own, or join the group and let me help you step by step and personally guarantee you achieve your dream physique once and for all. See you on the inside. Aloha 🤙🏽