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Movement with Age

FitnessHealth

Led by a Doctor of Physical Therapy, this community will teach you exercises to help older adults improve balance, strength, and mobility

Movement with Age
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Slug: movement-with-age-6453 Last crawled: 2026-04-24 06:06:50.004503 UTC 価格: Free Short URL: https://www.skoo.li/movement-with-age-6453
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概要

This community is for adults over 60 to improve their balance, strength, endurance, and mobility.

Run by Brett Scoles, Doctor of Physical Therapy who specializes in helping older adults.

There are videos of exercises to improve balance, upper and lower body strength, mobility, and, endurance.

There is also educational content to improve nutrition, sleep, stress, and learn about all things aging.

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