Nova Nidra Community
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Welcome to the Nova Nidra community
๐ค Discover Peace in 20 minutes ๐ค
Whether you are a seasoned practitioner or new to yoga nidra and nsdr, this space is your sanctuary for restoring your nervous system.
Lie down and Nova Nidra takes care of the rest.
This community is for you if you enjoy:
๐ง 20-minute guided yoga nidra for deep rest
๐ชฉ Full Library of over +120 yoga nidra recordings
๐ฉโ๐ Relief from insomnia and burnout
๐ Release overwhelm, anxiety, and stress
โจ A supportive space for community + encouragement
โ๏ธ Discovering peace from within
๐ฏ Pay what you can
Remember... when in doubt, nidra out ๐ธโจ
JOIN TODAY
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