Mlechick Fitness & Nutrition

I'm a CPT with certifications in Nutrition, Exercise Therapy, and Sports and Conditioning. I will be a Certified Glute Specialist and Tactical Trainer by the end of May 2026! Ive worked with people from all walks of life and I can tell you that people can truly do anything they set their mind to! Let's achieve our goals together!

I want to say that I have been there and done that! July 2025 I was 250lbs. I didn't realize how unhealthy I was until I couldn't chase my crawling 15 month old up the stairs with out needing to catch my breath. That was it for me. I made the decision right then and there that I would be healthy for my child! I am now down to 190lbs through diet and exercise and getting stronger! It's not all about the scale!