AlignFit (FREE)

Hi, I’m Dr. April!

I’m a Christian mom and wife in sunny Colorado. I am also a Naturopathic Doctor and Exercise Physiologist at Blue Heron Physical Medicine.

I home school my son with the help of a part-time Christian school. I am an avid skier and mountain bike racer and geek out on all things health, fitness and medicine. If I'm not doing any of the above activities, I'm probably curled up on my biomat reading a dorky book from the 1800's.

My aim is to share my health and fitness knowledge to my sisters in Christ so that they feel empowered and equipped to be their healthiest selves to serve God.

What you will receive in this FREE group:

💙 Healthy Meal Plans

💙 Workouts

💙 30-Day Metabolic Reset program starting every few months

💙 Educational Courses on nutrition, exercise, blood work, genetics, functional medicine topics

💙 Weekly Coffee Hour

💙 Encouragement and Mindset Posts

I hope you will take advantage of all of this free information to support your healthy lifestyle! 🥦