Yoga for Humans

In the Yoga for Humans community, we believe:

Inside, you'll find practices that include mobility, stability, and strength to nourish our physical and mental selves. Because:

Yoga helps us to human.

And humaning as an intentional action extends our yoga beyond the mat. Together we foster not just physical attributes, but also self-awareness and self-compassion, emotion acceptance and management, connecting with other humans (and fluffy beings too), and a whole lot more.

My name is Michelle. I love to teach a smart mix of movement modalities, quiet strength, vinyasa, and breathwork. I am also super passionate about prenatal, postnatal yoga, and core restoration for all humans.

From one human to another, I got you. Let's practice.

in modern yoga where poses are adapted to fit our bodies (never asking our bodies to be modified to fit the aesthetic of a posture)

that all humans deserve love, compassion, and equal rights

when we nurture ourselves, we are more capable of nurturing others