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40+Kitchen - Midlife Support
Where midlife weight gain, brain fog + sleepless nights finally stop running your life.The perimenopause & menopause community for women 40, 50, 60+.
You don't need another diet. You need someone to sort your meals, tell you where the protein & fibre comes from, and actually explain what's happening to your body in midlife.
That's what this is.
What's inside?
✅ A new weekly meal plan every week
- high protein, high fibre, saturated fat kept low
✅ Recipes that flow through the week so nothing gets wasted and dinner is never a guessing game
✅ Weekly live group calls with me
✅ A daily community of women in the same season of life
✅ Evidence-based nutrition - no trends, no supplements I'm paid to push
✅ Monthly themes — June is weight gain and weight loss in peri/menopause
Who created this?
Hi, I'm Vivienne Stallwood.
🔥Former public health nurse with 20+ years in women's healthcare
🔥Certified nutritionist, menopause coach and recipe developer
🔥 In perimenopause myself — so I'm not guessing what you're going through
🔥I built this because "it's just perimenopause" is not good enough
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