Skool Profile
Freedom in Life
A safe space for women to regulate their nervous system through breathwork, Pilates & somatic practices. Gentle healing and connection - no pressure.
If youโre a woman that feels constantly wired or on the edge, this space is for you. I want us all to know the tools we have access to when we need to shift our nervous system state and settle the mind.
Through breathwork, movement and Pilates based exercises we can communicate safely to the body and start to down regulate into a more restful and grounded state of being.
Itโs not about feeling guilty for not performing or having the time - no pressure to do anything a certain way here. Just explore the breath and move the body with curiosity and intention, in your own way and your own time.
I canโt wait to connect with you and co-regulate together ๐ผ
Elaina