The FitChurch Project Family

Imagine a life where you can lose weight, get fit, and improve health dramatically WITHOUT:

❌️ Calorie counting

❌️ Complicated workouts

❌️ Fancy "health" foods

❌️ High risk of injury

❌️ Confusing health and fitness media

Imagine a life where you:

✅️ Drop 10, 30, 50 pounds or more

✅️ Double your strength in only 90 minutes per week

✅️ Build energy and stamina

✅️ Move better and feel better so you can enjoy life with loved ones more!

✅️ Drastically reduce disease risk to add length and fullness to your life!

You CAN do this with a simple clear plan!

I was an overweight personal trainer. Over 15 years of coaching others and with $250,000 in schooling, I began to see 5 principles that truly successful plans follow.

These 5 principles, or steps, helped me:

All while:

You CAN do this! Join the family and we'll show you how!

God bless,

Dr. Chris

Drop 25 pounds

Go from 18% bodyfat to 10%

Drop my cholesterol to a "heart attack proof" 127 mg/dl

Working out LESS

Having more time for love ones and other things I enjoy